Dhyana Yoga
The practice of meditation and self-control is taught. Krishna explains how to master the mind and achieve inner peace.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Yuktahara-viharasya yukta-cestasya karmasu, yukta-svapnavabodhasya yogo bhavati duhkha-ha
For one who is moderate in eating, recreation, working, sleeping, and waking, yoga destroys all sorrows.
Asanshayam maha-baho mano durnigraham calam, abhyasena tu kaunteya vairagyena ca grhyate
The mind is restless and difficult to restrain, but it is subdued by practice and detachment.
Suhrn-mitraryudasina-madhyastha-dveshya-bandhuসhu, sadhushv api cha papeshu sama-buddhir vishishyate
Those who are of equal vision to friends, companions, enemies, strangers, mediators, the hateful, relatives, saints, and sinners, are considered to be most elevated.
Samam kaya-shiro-grivam dharayann achalam sthirah, samprekshya nasikagram svam dishas chanavalokayan
Hold the body, head, and neck erect, still, and motionless. Gaze steadily at the tip of the nose, without looking in any direction.
Shanaih shanair uparamed buddhya dhriti-grihitaya, atma-samstham manah kritva na kinchid api chintayet
Gradually, step by step, with the intellect endowed with steadiness, one should bring the mind to stillness, and think of nothing else.
Yato yato nishcharati manash chanchalam asthiram, tatas tato niyamyaitad atmany eva vasham nayet
Whenever and wherever the restless and unsteady mind wanders, one should bring it back to focus on the self.
Atmaupamyena sarvatra samam pashyati yo 'rjuna, sukham va yadi va duhkham sa yogi paramo matah
Those who see with equal vision their own self in all beings, and all beings in their own self, whether in happiness or in distress, are considered to be perfect yogis.
Partha naiveha namutra vinashas tasya vidyate, na hi kalyana-krit kashchid durgatim tata gacchati
O Arjuna, neither in this world nor in the next is there destruction for such a person. Never does one who does good come to grief.
Yoginam api sarvesham mad-gatenantar-atmana, shraddhavan bhajate yo mam sa me yuktatamo matah
Of all yogis, those who with great faith always abide in Me, think of Me within themselves, and render devotional service to Me—they are the most intimately united with Me and are the highest of all.
Bandhur atmatmanas tasya yenatmaivatmana jitah, anatmanas tu shatrutve vartetatmaiva shatru-vat
For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.
Tam vidyad duhkha-samyoga-viyogam yoga-samjnitam, sa nishchayena yoktavyo yogo 'nirviinna-chetasa
The state of freedom from all miseries is known as yoga. This yoga should be practiced with determination and an undepressed mind.
Sarva-bhuta-stham atmanam sarva-bhutani chatmani, ikshate yoga-yuktatma sarvatra sama-darshanah
The yogis, who are united in consciousness, see the soul in all beings and all beings in the soul. They see the same in all.