Chapter 6 • Verse 20

Dhyana Yoga

The Yoga of Meditation

Sanskrit Verse

Yatroparamate chittam niruddham yoga-sevaya, yatra chaivatmanatmanam pashyann atmani tushyati

Translation & Meaning

When the mind, restrained by the practice of yoga, attains quietude, and when beholding the self by the self, one is satisfied in the self.

Key Teachings

  • Mind attains perfect quietude
  • Self-realization brings satisfaction
  • Seeing the self in the self

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