Sanskrit Verse
Samam kaya-shiro-grivam dharayann achalam sthirah, samprekshya nasikagram svam dishas chanavalokayan
Translation & Meaning
Hold the body, head, and neck erect, still, and motionless. Gaze steadily at the tip of the nose, without looking in any direction.
Key Teachings
- •Physical stillness supports meditation
- •Steady posture aids concentration
- •External stability reflects inner focus