Samam kaya-shiro-grivam dharayann achalam sthirah, samprekshya nasikagram svam dishas chanavalokayan
Hold the body, head, and neck erect, still, and motionless. Gaze steadily at the tip of the nose, without looking in any direction.
- •Physical stillness supports meditation
- •Steady posture aids concentration
- •External stability reflects inner focus