Apuryamanam acala-pratistham samudram apah pravishanti yadvat, tadvat kama yam pravishanti sarve sa shantim apnoti na kama-kami
A person who is not disturbed by the incessant flow of desires—that enter like rivers into the ocean which is being filled but is always being still—can alone achieve peace, and not the person who strives to satisfy such desires.
- •Peace comes from inner stillness
- •Satisfying desires never brings lasting peace
- •Like an ocean, remain undisturbed by desires
Samam kaya-shiro-grivam dharayann achalam sthirah, samprekshya nasikagram svam dishas chanavalokayan
Hold the body, head, and neck erect, still, and motionless. Gaze steadily at the tip of the nose, without looking in any direction.
- •Physical stillness supports meditation
- •Steady posture aids concentration
- •External stability reflects inner focus
Samam kaya-shiro-grivam dharayann achalam sthirah, samprekshya nasikagram svam dishas chanavalokayan
Hold the body, head, and neck erect, still, and motionless. Gaze steadily at the tip of the nose, without looking in any direction.
- •Physical stillness supports meditation
- •Steady posture aids concentration
- •External stability reflects inner focus
Samam kaya-shiro-grivam dharayann acalam sthirah, samprekshya nasikagram svam dishas canavalokayan
Hold the body, head, and neck erect, still, and straight. Gaze at the tip of the nose, without looking around in any direction.
- •Proper meditation posture
- •Physical stillness aids mental focus
- •Practical technique for concentration
Yatha dipo nivata-stho nengate sopama smrita, yogino yata-chittasya yunjato yogam atmanah
As a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.
- •Steadiness of a controlled mind
- •Perfect stillness in meditation
- •The ideal state of focus