Sanskrit Verse
Shanaih shanair uparamed buddhya dhriti-grihitaya, atma-samstham manah kritva na kinchid api chintayet
Translation & Meaning
Gradually, step by step, with the intellect endowed with steadiness, one should bring the mind to stillness, and think of nothing else.
Key Teachings
- •Gradual progress in meditation
- •Use intellect to guide the mind
- •Complete mental stillness is the goal