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Chapter 6 • Verse 5

Dhyana Yoga

The Yoga of Meditation

Sanskrit Verse

Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah

Translation & Meaning

Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.

Key Teachings

  • Self-mastery is essential
  • The mind can uplift or destroy
  • Take responsibility for your own growth

Topics

Related Lessons