Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
- •Self-mastery is essential
- •The mind can uplift or destroy
- •Take responsibility for your own growth
Indriyani parany ahur indriyebhyah param manah, manasas tu para buddhir yo buddheh paratas tu sah
The senses are superior to the gross body, the mind is superior to the senses, the intellect is superior to the mind, and the soul is superior to the intellect.
- •Hierarchy of human faculties
- •The soul transcends all material faculties
- •Use higher faculties to control lower ones
Mayy eva mana ādhatsva mayi buddhiṁ niveśhaya, nivasiṣhyasi mayy eva ata ūrdhvaṁ na sanśhayaḥ
Fix your mind on Me alone and let your intellect dwell upon Me. Thereafter, you shall certainly live in Me. Of this, there is no doubt.
- •Complete mental focus on God
- •Intellect aligned with devotion
- •Assurance of divine union
Bandhur atmatmanas tasya yenatmaivatmana jitah, anatmanas tu shatrutve vartetatmaiva shatru-vat
For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.
- •The mind can be friend or foe
- •Conquest of mind determines destiny
- •Internal battle is most important
Manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ, bhāva-saṁśhuddhir ity etat tapo mānasam uchyate
Serenity of thought, gentleness, silence, self-control, and purity of purpose—these are called austerity of the mind.
- •Mental austerity through inner qualities
- •Cultivate serenity and gentleness
- •Self-control and purity of intent