Evam buddheh param buddhva samstabhyatmanam atmana, jahi shatrum maha-baho kama-rupam durasadam
Thus knowing the soul to be superior to the material intellect, O mighty-armed Arjuna, subdue the self by the self and conquer lust, the formidable enemy.
- •Use higher self to control lower self
- •Lust is the formidable enemy
- •Self-mastery through self-knowledge
Sarva-karmani manasa sannyasyaste sukham vashi, nava-dvare pure dehi naiva kurvan na karayan
Mentally renouncing all actions, the self-controlled embodied soul rests happily in the nine-gated city (the body), neither acting nor causing others to act. The true sannyasi is one who is inwardly free, not one who has merely abandoned outer duties.
- •Inner renunciation is the true meaning of sannyasa
- •The body is a temporary city of nine gates for the indwelling soul
- •Self-control brings inner happiness regardless of external conditions
Yogi yunjita satatam atmanam rahasi sthitah, ekaki yata-cittatma nirashir aparigrahah
Let the yogi constantly engage the self in meditation, dwelling in solitude, alone, with mind and self controlled, free from desire and possessiveness. These are the outer and inner conditions Krishna recommends for meditation practice: solitude, aloneness, self-control, and non-possessiveness.
- •Solitude supports the development of deep meditation
- •Freedom from desire and possessiveness is essential for inner stillness
- •Consistency in practice is more valuable than occasional intense effort
Asanyathatmana yogo dusprapa iti me matih, vashyatmana tu yatata shakyo 'vaptum upayatah
Yoga is difficult to attain for one of uncontrolled self — this is my view; but for the self-controlled person who strives with the right means, it is attainable. Krishna affirms both the difficulty of yoga for the undisciplined and the assured attainability for those who bring the right effort.
- •Self-control is the essential prerequisite for yoga
- •Without inner discipline, yoga remains out of reach
- •For the self-mastered person striving rightly, yoga is fully achievable
Athaitad apy aśhakto 'si kartuṁ mad-yogam āśhritaḥ, sarva-karma-phala-tyāgaṁ tataḥ kuru yatātmavān
If even this is beyond your capacity, then, taking refuge in My yoga, with self-control, renounce the fruits of all actions.
- •Renunciation of results is the most accessible starting point
- •God provides a path for every level of capacity
- •Self-control enables the renunciation of fruits
Santushṭaḥ satataṁ yogī yatātmā dṛiḍha-niśhchayaḥ, mayy arpita-mano-buddhir yo mad-bhaktaḥ sa me priyaḥ
Ever content, steadfast in meditation, self-controlled, and of firm resolve, with mind and intellect offered to Me—such devotees are very dear to Me.
- •Contentment is a spiritual quality
- •Self-control combined with devotion
- •Firm resolve pleases God
Amanitvam adambhitvam ahimsa kshantirarjavam, acharyopasanam shaucham sthairyam atma-vinigrahah
Humility, pridelessness, nonviolence, tolerance, simplicity, approaching a genuine teacher, cleanliness, steadiness, and self-control — these constitute the beginning of the twenty qualities of knowledge. Cultivating these virtues purifies the heart for higher realization.
- •True knowledge begins with humility and character
- •Nonviolence and tolerance are essential qualities
- •Approaching a spiritual teacher is foundational
Manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ, bhāva-saṁśhuddhir ity etat tapo mānasam uchyate
Serenity of thought, gentleness, silence, self-control, and purity of purpose—these are called austerity of the mind.
- •Mental austerity through inner qualities
- •Cultivate serenity and gentleness
- •Self-control and purity of intent
dhritya yaya dharayate manah-pranendriya-kriyah yogenavyabhicarinya dhriti sa partha sattviki
The steadiness by which one holds the functions of mind, life-force, and senses in check through unwavering yoga — that steadiness is sattvic, O Arjuna. Sattvic dhriti is the unshakeable inner strength of a disciplined yogi.
- •Sattvic steadiness controls mind, prana, and the senses through yoga
- •Unwavering, non-wavering consistency is the mark of sattvic dhriti
- •This inner firmness is the foundation for sustained spiritual practice
buddhya visuddhaya yukto dhritya 'tmanam niyamya ca sabdadin visayams tyaktva raga-dvesau vyudasya ca
United with pure intellect, firmly controlling oneself with steadiness, abandoning the objects of sound and other senses, casting aside attraction and repulsion — this begins the description of the qualifications for attaining Brahman.
- •Pure intellect and self-control are prerequisites for Brahman-realization
- •Abandonment of sense objects and sense-attachment is essential for the highest state
- •The deliberate casting aside of raga and dvesha clears the path to liberation