Sanskrit Verse
Yuktahara-viharasya yukta-cestasya karmasu, yukta-svapnavabodhasya yogo bhavati duhkha-ha
Translation & Meaning
For one who is moderate in eating, recreation, working, sleeping, and waking, yoga destroys all sorrows.
Key Teachings
- •Balance in all activities
- •Moderation leads to peace
- •Discipline in daily life supports spiritual practice