Sanskrit Verse
Yato yato nishcharati manash chanchalam asthiram, tatas tato niyamyaitad atmany eva vasham nayet
Translation & Meaning
Whenever and wherever the restless and unsteady mind wanders, one should bring it back to focus on the self.
Key Teachings
- •The mind will wander—this is natural
- •Gently bring it back again and again
- •Practice patience with yourself