Sanskrit Verse
Tam vidyad duhkha-samyoga-viyogam yoga-samjnitam, sa nishchayena yoktavyo yogo 'nirviinna-chetasa
Translation & Meaning
The state of freedom from all miseries is known as yoga. This yoga should be practiced with determination and an undepressed mind.
Key Teachings
- •Yoga means freedom from suffering
- •Practice requires determination
- •Maintain positive mindset