Chapter 6 • Verse 7

Dhyana Yoga

The Yoga of Meditation

Sanskrit Verse

Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh

Translation & Meaning

One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.

Key Teachings

  • Mental conquest leads to supreme peace
  • Equanimity in all conditions
  • Transcending dualities

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