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Equanimity

6 verses from the Bhagavad Gita on equanimity. Explore teachings across 3 chapters.

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Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate

One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.

  • Equanimity in pleasure and pain
  • Freedom from reactive emotions
  • Mental stability through detachment
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami

One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.

  • Cultivate universal friendliness
  • Let go of ego and possessiveness
  • Maintain equanimity in all situations
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata

O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.

  • Sensory experiences are temporary
  • Develop tolerance for discomfort
  • Don't be swayed by passing phenomena
Yoga-sthah kuru karmani sangam tyaktva dhananjaya, siddhy-asiddhyoh samo bhutva samatvam yoga ucyate

Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.

  • Equanimity in success and failure
  • Balance is the essence of yoga
  • Detachment brings peace
Sukha-duhkhe same kritva labhalabhau jayajayau, tato yuddhaya yujyasva naivam papam avapsyasi

Fight for the sake of duty, treating alike happiness and distress, loss and gain, victory and defeat. Fulfilling your responsibility in this way, you will never incur sin.

  • Treat opposites with equanimity
  • Duty transcends personal preference
  • Balanced action prevents karma