Yuktahara-viharasya yukta-ceshtasya karmasu, yukta-svapnavabodhasya yogo bhavati duhkha-ha
Yoga becomes the destroyer of pain for those who are moderate in eating and recreation, balanced in work, and regulated in sleep and wakefulness.
- •Moderation in all aspects of life
- •Balance is key to spiritual practice
- •Regulated lifestyle supports meditation