Finding connection within
You are never truly alone. Discover the companionship of your higher self and the divine presence.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Bandhur atmatmanas tasya yenatmaivatmana jitah, anatmanas tu shatrutve vartetatmaiva shatru-vat
For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.
Yatroparamate chittam niruddham yoga-sevaya, yatra chaivatmanatmanam pashyann atmani tushyati
When the mind, restrained by the practice of yoga, attains quietude, and when beholding the self by the self, one is satisfied in the self.
Sarva-bhuta-stham atmanam sarva-bhutani chatmani, ikshate yoga-yuktatma sarvatra sama-darshanah
The yogis, who are united in consciousness, see the soul in all beings and all beings in the soul. They see the same in all.
Ananya-chintayanto mam ye janah paryupasate, tesham nityabhiyuktanam yoga-kshemam vahamy aham
To those who are constantly devoted and worship Me with love, I give the understanding by which they can come to Me.
Samo 'ham sarva-bhuteshu na me dveshyo 'sti na priyah, ye bhajanti tu mam bhaktya mayi te teshu chapy aham
I am equal to all beings; none is hateful or dear to Me. But those who worship Me with devotion are in Me, and I am in them.
Aham atma gudakesha sarva-bhutashaya-sthitah, aham adish cha madhyam cha bhutanam anta eva cha
I am the self, O Gudakesha, seated in the hearts of all beings. I am the beginning, middle, and end of all beings.
Yavat sanjayate kinchit sattvam sthavara-jangamam, kshetra-kshetrajña-samyogat tad viddhi bharatarshabha
Know, O Arjuna, that whatever being, moving or non-moving, is born, it is from the union between the field and the knower of the field.
Mamaivamsho jiva-loke jiva-bhutah sanatanah, manah-shashthanindriyani prakrti-sthani karshati
The living entities in this conditioned world are My eternal fragmental parts. Due to conditioned life, they are struggling very hard with the six senses, which include the mind.
Sarvasya chaham hridi sannivishto mattah smritir jnanam apohanam cha, vedaish cha sarvair aham eva vedyo vedanta-krid veda-vid eva chaham
I am seated in the hearts of all; from Me come memory, knowledge, and understanding. I am verily that which is to be known by all the Vedas; I am indeed the author of Vedanta and the knower of the Vedas.
Ishvarah sarva-bhutanam hrid-deshe 'rjuna tishthati, bhramayan sarva-bhutani yantrarudhani mayaya
The Supreme Lord is situated in everyone's heart, O Arjuna, and is directing the wanderings of all living entities, who are seated as on a machine, made of the material energy.
Sarva-dharman parityajya mam ekam sharanam vraja, aham tvam sarva-papebhyo mokshayishyami ma shuchah
Abandon all varieties of dharmas and simply surrender unto Me alone. I shall liberate you from all sinful reactions; do not fear.
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
Atmaupamyena sarvatra samam pashyati yo 'rjuna, sukham va yadi va duhkham sa yogi paramo matah
Those who see with equal vision their own self in all beings, and all beings in their own self, whether in happiness or in distress, are considered to be perfect yogis.
Gatir bharta prabhuh sakshi nivasah sharanam suhrit, prabhavah pralayah sthanam nidhanam bijam avyayam
I am the goal, sustainer, master, witness, abode, shelter, and friend. I am the creation and destruction, the basis of everything, the resting place, and the eternal seed.
Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.
Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.
Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.
Share what helps. If a verse brings you peace or clarity, share it with others who might need it.