Sensory experiences are temporary
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
- •Develop tolerance for discomfort
- •Don't be swayed by passing phenomena
Equanimity is the path to immortality
Yam hi na vyathayanty ete purusham purusharshabha, sama-duhkha-sukham dhiram so 'mritatvaya kalpate
O best among men, the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.
- •Balance in pleasure and pain
- •Mental steadiness leads to liberation
Treat opposites with equanimity
Sukha-duhkhe same kritva labhalabhau jayajayau, tato yuddhaya yujyasva naivam papam avapsyasi
Fight for the sake of duty, treating alike happiness and distress, loss and gain, victory and defeat. Fulfilling your responsibility in this way, you will never incur sin.
- •Duty transcends personal preference
- •Balanced action prevents karma
Equanimity in success and failure
Yoga-sthah kuru karmani sangam tyaktva dhananjaya, siddhy-asiddhyoh samo bhutva samatvam yoga ucyate
Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.
- •Balance is the essence of yoga
- •Detachment brings peace
Equanimity toward all outcomes is the hallmark of the liberated
Yadriccha-labha-santushtho dvandvatito vimatsarah, samah siddhav asiddhau ca kritvapi na nibadhyate
Content with whatever comes of its own accord, free from duality, without envy, equal in success and failure — even while acting, such a person is not bound.
- •Contentment with what arrives naturally is the highest abundance
- •Freedom from the pairs of opposites dissolves karmic bondage
The Brahman-knower is not swayed by pleasant or unpleasant events
Na prahrisyet priyam prapya nodvijet prapya capriyam, sthira-buddhir asammudho brahma-vid brahmani sthitah
One who is not elated upon receiving the pleasant and not disturbed upon receiving the unpleasant, with steady intellect and undeluded — such a knower of Brahman is established in Brahman. Emotional equanimity in both pleasure and pain is the sign of the Brahman-knower.
- •Steady intellect and freedom from delusion mark the realized person
- •Establishment in Brahman transcends all emotional fluctuation
Cultivate universal friendliness
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami
One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.
- •Let go of ego and possessiveness
- •Maintain equanimity in all situations
Contentment is a spiritual quality
Santushṭaḥ satataṁ yogī yatātmā dṛiḍha-niśhchayaḥ, mayy arpita-mano-buddhir yo mad-bhaktaḥ sa me priyaḥ
Ever content, steadfast in meditation, self-controlled, and of firm resolve, with mind and intellect offered to Me—such devotees are very dear to Me.
- •Self-control combined with devotion
- •Firm resolve pleases God
The devotee does not agitate others
Yasmān nodvijate loko lokān nodvijate cha yaḥ, harṣhāmarṣha-bhayodvegair mukto yaḥ sa cha me priyaḥ
One by whom the world is not disturbed, and who is not disturbed by the world, who is free from joy, envy, fear, and anxiety — such a one is dear to Me.
- •Equanimity in all emotional states is a mark of the dear devotee
- •Freedom from agitation inward and outward pleases God
True tyaga brings equanimity — neither aversion nor attachment to any action
na dvesty akusalam karma kusale nanusajjate tyagi sattva-samavisto medhavi chinna-samsayah
The sattvic renunciant, filled with goodness and free from doubt, neither hates disagreeable action nor clings to agreeable action. Such a wise person has cut through all doubts and acts with equanimity in all situations.
- •The wise renunciant is free from doubt and not swayed by likes or dislikes
- •Sattva-filled intelligence enables unbiased, undisturbed engagement with duty
Focus on action, not outcomes
Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani
You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.
- •Detachment from results
- •Duty over desire
Equanimity in pleasure and pain
Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate
One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.
- •Freedom from reactive emotions
- •Mental stability through detachment
Surrender all actions to the divine
Mayi sarvani karmani sannyasyadhyatma-cetasa, nirashir nirmamo bhutva yudhyasva vigata-jvarah
Therefore, surrendering all your works unto Me, with mind intent on the self, free from desire and possessiveness, and cured of mental fever, fight.
- •Act without personal agenda
- •Freedom from mental anxiety
True scholarship is measured by freedom from selfish desire
Yasya sarve samarambhah kama-sankalpa-varjitah, jnanagni-dagdha-karmanam tam ahuh panditam budhah
The wise call that person a pandit (learned one) whose every undertaking is free from desire and personal motive, and whose actions are burned up by the fire of knowledge.
- •Knowledge as fire purifies the storehouse of karma
- •The enlightened person acts but leaves no karmic residue
Mental conquest leads to supreme peace
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
- •Equanimity in all conditions
- •Transcending dualities
Transform all actions into worship
Yat karoshi yad ashnasi yaj juhoshi dadasi yat, yat tapasyasi kaunteya tat kurusva mad-arpanam
Whatever you do, whatever you eat, whatever you offer, whatever you give, whatever austerity you perform—do that as an offering to Me.
- •Dedicate every activity to the divine
- •Life becomes sacred through intention
Devotion means being beyond the pairs of opposites
Yo na hṛiṣhyati na dveṣhṭi na śhochati na kāṅkṣhati, śhubhāśhubha-parityāgī bhaktimān yaḥ sa me priyaḥ
One who neither rejoices nor grieves, neither laments nor desires, and who is indifferent to both the auspicious and the inauspicious — such a devoted person is dear to Me.
- •Indifference to good and bad fortune is spiritual maturity
- •Neither excessive joy nor grief marks the true devotee
Brahman realization brings joy
Brahma-bhutah prasannatma na shochati na kankshati, samah sarveshu bhuteshu mad-bhaktim labhate param
One who is thus transcendentally situated realizes the Supreme Brahman and becomes fully joyful. Such a person never laments nor desires anything, is equal to all beings, and attains supreme devotion to Me.
- •Equal vision toward all
- •This state leads to supreme devotion
Ultimate teaching: complete surrender
Sarva-dharman parityajya mam ekam sharanam vraja, aham tvam sarva-papebhyo mokshayishyami ma shuchah
Abandon all varieties of dharmas and simply surrender unto Me alone. I shall liberate you from all sinful reactions; do not fear.
- •Divine grace liberates from all karma
- •Let go of fear and trust completely
True wisdom sees unity in diversity
Vidya-vinaya-sampanne brahmane gavi hastini, shuni caiva shvapake ca panditah sama-darshinah
The humble sages, by virtue of true knowledge, see with equal vision a learned and gentle brahmana, a cow, an elephant, a dog, and a dog-eater.
- •Look beyond external differences
- •The wise see the soul in all beings