Tatraikagram manah kritvva yata-cittendriya-kriyah, upavisyasane yunjyad yogam atma-vishudhaye
Seated there, with mind one-pointed and the activities of mind and senses controlled, one should practice yoga for the purification of the self. The purpose of all these outer preparations is this singular aim: the purification of the inner self through one-pointed yoga.
- •One-pointedness of mind is the heart of meditation practice
- •Controlling both mental and sensory activity enables genuine yoga
- •The goal of all yogic practice is self-purification