ayuh-sattva-balarogya-sukha-priti-vivardhanah, rasyah snigdhah sthira hridya aharah sattvika-priyah
Foods that increase longevity, vitality, strength, health, happiness, and joy — foods that are juicy, fatty, nourishing, and pleasant — are dear to those in sattva.
- •Sattvic food promotes physical and mental health, longevity, and joy
- •Natural, wholesome, nourishing foods are sattvic in quality
- •Diet is a key factor in cultivating the sattvic mode of being